Для того чтобы жить яркой и насыщенной жизнью, нужно не только проявлять активность в своих действиях, но и обязательно уделять внимание внутренней работе над собой, своему духовному развитию.
Что же означает работа со своим внутренним миром? Прежде всего, это процесс познания себя, переход с одной ступеньки сознания на новую. Это умение распознавать свои чувства и эмоции. И так шаг за шагом, получая все больше знаний и опыта, мы совершенствуемся, становимся более открытыми и намного легче осуществляем свои желания и намерения.
Еще в древности люди начали придавать особое значение концентрации внимания. Подолгу размышляя над волнующими вопросами, человек получал ответ в виде мысли или телесного ощущения. Со временем данная практика стала развиваться и получила название – медитация, что в переводе с латинского слова meditation и означает – раздумывать, размышлять. Медитация стала одним из методов духовной практики, с помощью которой достигается сосредоточенное состояние сознания, сопровождающееся отвлечением внимания от внешних объектов и внутренних эмоциональных напряжений.
Медитация – это, по сути, разговор со своим внутренним «я», со своей душой. Обращаясь к ней за помощью, она дает нам ответы, которые могут приходить к нам через телесные ощущения или в качестве мыслей. Даже спустя некоторое время мы можем получать ответы через сны, знаки, других людей. В зависимости от целей и направленностей, существуют разные виды медитативных практик.
Рассмотрим, в качестве примера, медитацию для улучшения нашего физического состояния. Как мы уже знаем, здоровье нашего тела напрямую зависит от наших эмоций и психики. То есть психика всегда проецируется на физическое тело в виде мышечных зажимов, напряжений или конкретных заболеваний. Поэтому с помощью медитации мы можем найти истинную причину возникшей боли или напряжения.
Как это происходит? Для начала нам следует уединиться, чтобы мы смогли в тихой спокойной обстановке приступить к работе над собой. Приняв удобное положение тела, и это не обязательно должна быть поза лотоса, мы сначала успокаиваем свой разум и сосредотачиваем внимание на дыхание. Смысл данного успокоения состоит в том, чтобы мысленно отстраниться от наших забот, внешних объектов и направить все внимание на себя, ощутить свое тело в пребывании «Здесь и Сейчас». Процесс такой подготовки по времени у каждого свой.
После этого мы постепенно концентрируем свое внимание на беспокоящей зоне тела, как будто прислушиваемся к ней и просматриваем ее внутренним взором, при этом, постоянно дышим спокойным и легким дыханием. Далее мы начинаем актуализировать эмоции, состояния, которые могли спровоцировать телесный дискомфорт. Актуализация какой-либо эмоции происходит не просто мысленно, мы как будто входим в ту ситуацию, в которой и родилась данная эмоция, стараемся еще раз пережить ее. Параллельно мы начинаем отлеживать сигналы тела. Дело в том, что наше тело никогда нас не обманывает, оно всегда реагирует на наше психологическое состояние. Поэтому когда мы находим именно ту эмоцию, которая и явилась причиной боли – наше тело, а именно болевая зона начинает давать сигналы. Они могут проявляться в кратковременном уменьшении боли или наоборот в ее увеличении также боль может перейти в покалывание или в другое ощущение. Таким образом, тело сигнализирует нам о найденной причине.
А для того чтобы избавиться от недуга, нам следует мысленно прожить ситуацию, как будто заново, с новыми эмоциями и ощущениями. После завершения медитации, нужно обязательно поблагодарить наше тело не только за помощь в нахождении причины, но и за то, что оно через боль указало нам на неправильные мысли и негармоничное состояние. Бывает так, что боль может через некоторое время к нам вернуться, это означает, что, возможно, в нашем поле еще осталась часть негативной энергии, поэтому нам следует позаниматься медитаций несколько раз, до полного выздоровления.
Так, обучаясь медитативным практикам, можно не только оздоровлять свой организм, но и научиться работать с нашей психикой, развивать сознание и достигать внутренней целостности.
Автор: Инна Егорова
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